MAKE UP

Recently, I came across a profound exercise in Maya Taichoora's visualization work that stopped me mid-listen (paused my audiobook). Taichoora, one of the UK's leading mental fitness and visualisation experts, invites us to ask a simple, yet transformative question: Who do I want to become? The answer, she suggests, can be distilled into three power words. "Every word you repeat, becomes a blueprint your mind begins to build from." Why This Matters High performers across ever

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